Fitness Activities
Choose what type of exercise you want to do each round to become part of the Avengers Team.
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Train like Captain America does. You can even get creative and build your own shield to use in this work out. Mr. A will build one this weekend and post a picture of it.
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Tabata Workouts are 20 minutes of activity with a 10 second break between exercises. This video provides a choice between a fortnite dance or an exercise.
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Time to get fit like spiderman. See if you can create a new exercise that spiderman could use.
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Each round go back to the middle and then choose which emoji you want and jump left or right. Then do the exercise that is on that side. Can you last the whole time. If you want to make it harder try to jump up and down while you are waiting for the choices to pop up.
Fun Dance and Rhythm Videos
This video breaks down all the steps to learn this dance routine. Once you learn the moves see if you can add more to make it your own.
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If you don't have drum sticks get creative. You can use paper towel tubes, smooth sticks from the card or if you have foam noodles see if someone can cut them into drum sticks for you.
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Follow along with this video to learn all the moves to this dance.
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Learn the basics of how to stomp. Here is a routine already created for a high school. Can you keep rhythm with them.
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This is a more advanced hip hop dance video. It does break down the steps, but will be harder to learn for beginners.
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Fun Zumba Junior Routine gets your heart rate up and moves are not too complicated.
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Learn A New Skill
Learn how to juggle. If you don't have items to juggle you could make your own. Check out the video below.
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Make sure you take the steps slowly and be safe when trying to do a handstand. If you are not ready, work on just the beginning of this video. Having an adult spot you when you are first learning is important.
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Learn a Break Dance Move
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Make Your Own PE Equipment
Make your own plastic bag ball. You can use this ball to play bag ball mini golf. Create a course and use what you find. See if you can get a hole in one. Mr. A will post a video of his course on Tuesday 3/24
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Make your own juggling balls and learn how to juggle. It took Mr. A 5 days, 10 minutes each day before I learned how to juggle. Can you learn it faster than I did.
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Make your own skeeball game.
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Make Your Own Air Hockey Game. I would use shoes or boxes for the side walls and make it longer so you don't bump hands. Also you can put the containers on the lids so your hand is higher off the ground. You could also play on a table and make little goals.
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Skill Challenges
7 Tennis Ball Challenges
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7 Balloon Challenges
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Under Hand Toss Challenge. All you need is a laundry basket and some socks.
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Back Pack Challenge
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These challenges require equipment. If you do not have a piece of equipment they are using get creative and use something else.
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You will need stuffed animals or pillows and something to keep track of your laps like pieces of paper. If you set this up outside you can try running the course.
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You will need a paper towel tube for this challenge.
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Make a tic tac toe board on the ground. Use a rolled up sock or really soft ball. See the rules of the game on how to play.
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Create your own bowling lane and see if you can get 100 points in 10 Frames. You get 2-3 chances per frame.
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Time to make some paper airplanes and play an airplane version of corn hole.
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Fun Outdoor Activities
There are a series of geocaches in the woods behind Lake Region High School and many around the Newport and Orleans area to explore. Geocaches are easier to find when there is less snow on the ground.
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There is a nine hole disc golf course at prouty beach in Newport or you can make up your own course using poles, trees, cans and everyday outdoor objects as a target. IF you don't have a frisbee you could also play using a ball.
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If you have woods near by, see if you can make your own shelter.
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Create your own obstacle course. You could use pool noodles or get creative and use things around the house and yard.
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Fitness Games
Pokemon Scavenger Hunt In order to complete this activity you will need to be able to print the pokemon sheet and log sheet. If you can not print it maybe open up the sheet and make your own. You can add the skills you learned in art to make your own pokemon cards. There are some videos to watch about how your heart works so you will have to open other videos to learn more about your heart before you start your adventure.
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If you do not have stairs for this challenge make a long line outside with the cards or in a bigger room and they land with in a ruler length from any card it is theirs.
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